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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following pulses is not commonly used to determine an individual,s heart rate?

A) Brachial
B) Popliteal
C) Carotid
D) Radial

2. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Poorly controlled hypertension
B) Ruptured membranes
C) Poorly controlled seizure disorder
D) Heavy smoker

3. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Intrinsic motivation
B) Nonverbal communication
C) Client-centered techniques
D) Extrinsic motivation

4. The primary function of the respiratory system is

A) Maintaining fluid volume to prevent dehydration
B) Facilitating the exchange of oxygen and carbon dioxide
C) Regulating the body/ s pH level
D) Delivering nutrients to tissues in the body

5. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Intrinsic motivation
B) Nonverbal communication
C) Client-centered techniques
D) Extrinsic motivation

Solutions: