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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. For those with cancer, some of the best exercises for them include:

A) high-intensity weight lifting
B) none of the above
C) core and balance exercises that help regain stabilization necessary for activities of daily living that may have been lost during treatment
D) running on the treadmill at 30 minute intervals

2. Fat soluble vitamins include:

A) C
B) all of the above
C) the B-vitamins
D) A, D, E and K

3. One of the problems with elastic tubing or bands is:

A) none of the above
B) they can be difficult to work with
C) the tension in rubber changes as it is being stretched through a full range of motion
D) they are not always reliable

4. Erythrocytes are red blood cells and they contain a protein called_______________________________.

A) progesterone
B) testosterone
C) hemoglobin
D) estrogen

5. Effective leadership qualities include:

A) punctuality
B) all of the above
C) dedication and working as a positive role model
D) professional conduct and appearance

Solutions: